4 Rain Meditations | How To Deal With Anger
In the midst of life’s turbulence, heavy rain serves as a powerful metaphor for the intensity of emotions, particularly anger. Just as rain can pour down relentlessly, so can anger surge within us. But instead of resisting or suppressing it, we can learn to embrace and transform anger through the practice of rain meditations.
In this month’s article, we explore four rain meditations that will help us deal with anger, finding calm and clarity amidst the storm. Meditations based on nature, are simple activities that can transform the state of your mind in a healthy way. These meditations allows us to understand, process, and express anger through metaphors. By learning to navigate our emotions, we prevent them from causing harm to ourselves and others.
Try them out here:
https://healingforest.org/2023/07/30/4-rain-meditations-how-to-deal-with-anger/
*At the very end of the post are some forest gifts that celebrate the beauty of rain. Collect them before you flow away.
The Art Of Taking Photographs
For those of you who missed it, sharing a light hearted film on chasing and finding success. It tells the story of a young photographer trying to make his mark in the world. The film is from a beautiful town on the banks of the mighty Brahmaputra river and at its heart lies the timeless wisdom of ancient India, conveyed with simplicity and humor.
This film is also a metaphor for our times where we try to capture every moment in our cameras, and yet the most beautiful photos are the ones that we can keep and hold in our mind. Do leave a comment if you can.
RAIN POEM
Poem: "Raindrops" by Rabindranath Tagore
I long to shed my weariness, to cast my burdens,
And plunge my soul into the raindrops.
To dance and whirl,
In the rhythm of the falling rain,
To forget, to forget everything,
Except the joy of the moment,
The joy of being drenched,
In the sweet rain of life.
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