Resilience For Your Mind
Inner Resilience, Outer Calm
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Rather it is an inner trait which helps them adapt to the changing situation and keep moving forward.
Let us learn the secret of resilience, through stories of rivers.
In these challenging times, it has become essential for all of us to guard our mental health. Try this engaging walk in nature to explore simple ways of building your mind’s resilience. Calming activities that recharge your inner world, through the outer. (You can find a high resolution poster of the resilience walk in the article above.)
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